the healthy shopping cart


Would you like a healthier shopping cart? Questioning foods you buy? I will send you a response with healthy alternatives.

A couple examples might be:

  • instead of chips, buy almonds or peanuts in the shell.
  • Instead of frozen french fries, buy potatoes and make oven fries.
  •  Buy low sodium soup.
  • Mix carbonated water and cranberry juice instead of drinking soda.

Trust me, you will actually start liking low sodium products better after eating less salt.