Ingredients:

fresh cod

1/2 cup whole wheat panko

Kosher salt

pepper

zest of one lemon

dried parsley flakes

mayo

Old Bay Seasoning

2 tablespoons butter

Directions:

• Preheat oven to 350 degrees
• Add cod to foil lined baking sheet and brush mayo on each piece
• Melt 2 tablespoons butter into pan and turn off the heat
• Add Panko, zest of one lemon, Old Bay Seasoning (to taste), a little pepper and parsley flakes
• Add mixture to each fillet, top off with a touch of salt and lemon juice
• Bake for about 15 minutes or until fish is white and flakey

A Jackie O’ Recipe