Courtesy of Cooking Light. I added Panko and Parmesan.

Ingredients:

1 multigrain  English muffin, torn into pieces

1/4 cup sliced almonds

1 tablespoon Panko

Parmesan cheese, grated fine

1 teaspoon fresh thyme

4 teaspoons olive oil

1/2 teaspoon kosher salt

1/4 teaspoon ground black pepper

4 (6 oz.) fresh cod fillets

2 teaspoons mayonnaise

Directions:

• Preheat oven to 400 degrees
• Place muffin pieces, almonds and thyme in food processor, pulse until coarse
• Heat oil in a medium skillet over medium heat. add crumb mixture to pan and stir to coat with oil, sprinkle with salt and pepper. Cook 3 minutes or until golden brown.
• Place fish fillets on parchment paper on cooking sheet, spread 1/2 teaspoon mayonnaise on each fillet
• Mix in cheese to breadcrumb mixture
• Divide crumb mixture evenly over tops of fillets. bake at 400 for 8 minutes or until fish is done.